anniebr Member

As get older it gets harder and harder. It is a disease and food addiction is running the lives of so many beautiful people. I try to remember that I have an emotional and physical obsession of using food when I am bored, or stressed out. I try to be as nice as I can to myself. I have wasted a lot of years thinking I can…

Thanks for all the nice comments. Being overweight has taken its toll on my self worth. Every day i stick to my plan i lose a little shame, guilt, and fear. at times I can be more afraid of success than the journey to loose. I have to allow those good comments to sink in. I hope everyone has a good night.

Im so glad u joined our group. Good luck and keep in touch :love: :flowerforyou: 381 annie

Well I did not loose any weight and I was hard on myself. :frown: I have been struggling with my weight all my life. I would go to WW, Nutria Systems. diet pills, ex lax, shots anything to keep my weight off. It worked for a while but it always came back and then more. I live in fear that four letter word.:laugh: and it…

Yes Sounds like you are doing what you need to do. I can relate and hang in there. Thats what I did also. I have to use prepared foods and set up my meals in advance. A lot of people have told me that this is expensive, but I need the structure and when I go to the store I usually can find several on sale. I don't trust…

Yesterday was a good day for me. :heart: :bigsmile: I learned that a lot of my emotions, because I am an emotionally eater are driven by guilt shame, and resentments. I have to tell myself over and over that I am worth taking care of MYSELF. When I mind race and start thinking about things in the past, I use food to punish…

:laugh: :laugh: :laugh: Oh theres my tracker......:wink: :wink: :wink: :wink:

I love this group> I tried to put a tracker on my blog but can't figure it out. LOL> Love all the support. Have:love: a good day everyone. I will be sending lots of I am worth it and I am worthy of taking care of myself. :love: :bigsmile:

My start weight is 262:

I lost my 10 pounds I think I hope everyone else is doing good

I'm in yeahhhhhhhhhhhhhhhhhhhhhhhh:

I try shakes and bars, you know protein bars, not bar bars. LOL Have a GOOD night.

My friends and I at work joined up together. I think support is the key,. I just have to make myself do this and stick to it. I find that planning my food for the day helps becasue I am single it is so easy to go to fast food., Now, I give myself permission to take care of my health. I have also noticed that not being able…

good for you. You are right anyone can do it.

Thank u 4 the recipe. I am really busy and I like the fact that I can throw something healthy in my crock pot and go., I have been eating wrong since I was in my 20's and on my own. I raised kids alone and we were always eating out because I had to work all the time. My kids have eating problems now, but I am determined to…

that is so cool

When I go to work everyday and help people get off drugs and alcohol and I can't even put the fork down for 24 hrs without using food to deal with me and life. My cousin knew that I was living in shame and quilt and told me about this web site, I once again took my will back and tried on my own, cause you know I can. Well,…

Hang in there I have 120 pounds to loose,. Glad you are here.

The stories are so great. I have lost 6 pounds since I started. Long way to go. Have a good healthy day everyone. I will commitment 2 everyone that I will stay on program today. LOVE ANNIE

That is so awesome

wow a lot of good ideas. How do you guys do those cute rulers. They seem to give you some extra tracking support, I like goals. I am type A personality. LOL Let me know. GREAT IDEAS LOVE THIS SITE

yes, I am new,. Looking for support

I signed up a couple of weeks ago but went out of town. Now, I am back and ready:love: to begin. I hope I can do this. :

that is so cool I have been working in another city and got off track. SO, back on.