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Listen to your body and make sure to invest in new shoes every three months. I usually run 25-35 miles a week (when it is above 27 degrees outside) and these are the best ways to keep yourself healthy. If your knees hurt after a run, ice them. If a part of your body continues to hurt--cut back. I was training for a…
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:bigsmile: I work with a vitamin expert and he says that the Women's Once a Day is best for men and women. I also take it as a man. The Men's Once a Day has too much nutrtional ingredients for a man.
