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Thanks for your input guys. I am new to posting on fitpal and couldn't find my original post until now...months later :( I am getting back into things, once again, and plan on purchasing a polar! Thanks for all your help!
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Not a myth. I've studied nutrition and dietetics for 6 years now. Do your research first.
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Actually, when you eat does matter. Eating soon after waking up in the morning gives your metabolism a boost and allows it to work faster throughout the rest of the day. Since your metabolism adjusts to how many calories to eat..if you aren't eating breakfast or enough calories your metabolism adjusts to less calories (and…
