nextdecade Member

hi. have just started a keto diet today, and need to lose 20 kgs (about 50 lbs). am a techno neanderthal. i got into mfp and put in my goals, and it tells me i need to eat 165g of carbs per day. How do I modify the goals on hte mfp page so i tell them i'm ketoing so that carbs have to stay under 20 or 30g? How then would…