We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Hi there, I started with ADF in September 2012 and stuck to it for about 6 weeks and lost 10lbs. Since then I have stuck to the 5:2 diet with Mondays and Thursday as my 500 cals days. So far I have lost 17lbs in total and kept all of them off through Christmas and todate so this has been brilliant. It is getting much…
