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vandtflower

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  • Hi there, I started with ADF in September 2012 and stuck to it for about 6 weeks and lost 10lbs. Since then I have stuck to the 5:2 diet with Mondays and Thursday as my 500 cals days. So far I have lost 17lbs in total and kept all of them off through Christmas and todate so this has been brilliant. It is getting much…
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