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That is actually something I should keep as a back up plan for the future. My first approach will be to lower reps and adding weight, and see where I am in 2 months from now. I have hit my shoulders extra hard a couple of times to make them a little wider and make it seem more balanced, but when there is no visible muscle…
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I'm surprised that you're suggesting a higher carb intake; I initially lowered those because I thought I was eating way too many before! Like I said, I haven't been going below 1200 calories on purpose. It's a constant trick for me to see what food goes well for me and what doesn't, and I initially started working out…
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Also, my dairy should now be public
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Yes, I use a scale! Of course calorie counting can only be so accurate, but it's not possible that I'm 100s off from weighing everything. Even for my own recipes, I put everything in as accurate as possible including spices. Unfortunately I've never had the opportunity to get my body fat measured- my guess is around 20%,…
