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Just wondering if you have an update on your painful rib? I have a similar problem. The tip of my 11th rib on my left side has been sore to touch for about 4 months. Some days worse than others. Today it is quite painful, usually it doesn't really bother me unless I press it. I see a chiropractor regularly (every 8-10…
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It's all about portion size.... Reduce your fat intake Bulk out meals with non-starchy vegetables For a quick fix try buying weight watchers frozen meals and adding a portion of salad. If you ate one for lunch and dinner every day for a week with only a bowl of cereal and maybe an apple as a snack, you would lose a…
