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May 26th Sarah: 20 Binge: 6
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May 24th Was MIA a lot last week because I was binging.. but have been on a roll 7-days binge free today :) Sarah: 18 Binge: 6
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Hang in there Graelwyn! Well done everyone, we're doing great this Month! I managed to eat 2 ginger nuts in my grans honour last night. The table was full of her favourite sweet foods as we toasted her life and despite feeling very sad I was alright and didn't even feel like a binge :) May 11 Sarah: 10 Binge: 1 (1st May)
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Sorry so many in the group are having a hard time at the moment. Hope things improve soon. May 10th Sarah: 9 Binge: 1 (01/05) Woo hoo, 9 days in a row binge-free :)
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Fantastic Chocoholic!! May 8th Sarah: 7 :) Binge: 1 (01/05)
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Hi everyone. Sorry I'm feeling a bit drained to respond to what everyones going through. Hope everyone that was down is feeling better now. Really felt like having a binge yesterday as I prepared myself for my Grans funeral. Just managed to keep it together May 8th Sarah: 7 :) Binge: 1 (01/05)
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InShape13 good on you for finding the blessings and confronting them, it's a big step forward! Jul58 - I know the feeling, I contemplate not tracking often but tend to track just to feel safe. One day it will be easy to eat just based on hunger and not need to think about it all :) May 6 Sarah - 5 Binge - 1 (01/05)
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Hope you are feeling better now, just remember one bad day doesn't have to mean two. Be kind to yourself :)
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Thank you :)
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May 5th Sarah: 4 Binge: 1 (01/05) Feeling great! Hope everyone has a good day :)
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Hi ukgirly01 - if you track I'm curious how many carbs your talking about? During the week mine usually come in around 100g a day from fruit and veg, but on weekends I have a cheat breakfast here and there and it goes up. I've been finding my lifting and running hard and have been wondering if I need to increase my carbs…
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May 4th Sarah - 3 Binge - 1 (01/05) yay, winning!
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May 3rd Sarah: 2 Binge: 1 (01/05)
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Hi Graelwyn75 - I find myself wondering most months if I will forever be a slave to the hormones around that time. I count myself lucky if I manage to not let a day like turn into a week or two of eating like that!! It's horrible. Slowly I think I'm getting better. May 2nd Sarah - 1 Binge - 1 (01/05)
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This is me to a tea. Problem is I eliminate one trigger food from my pantry and another food becomes a trigger food. I know I need to deal with this just like the addiction that it is, rather than labelling some foods as wrong or bad. but I'm not strong enough to have the really bad things in my house yet. For now it's…
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Well I spoke too soon. May 1st (yesterday for me) Sarah: 0 Binge: 1
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May 1st Sarah: 1 Binge: 0 Winning!
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I'm in. This month I pledge to myself that I will log-in with this challenge every day - even if it's been a bad one. March and April have been ridiculous and I need to get myself back on track. Hope you have a good day everyone Sarah
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April 16th Sarah: 10 Binge: 6 First really good day in ages yesterday and it felt wonderful! Hope everyone has a good day today :)
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15th April Sarah: 9 Binge: 6 I guess I'm still winning :) Feel quite optimistic about today. Good luck everyone :flowerforyou:
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April 14th Sarah: 9 Binge: 5 Here we go, fresh week :)
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April 12th. Logging in early to try and stay accountable today! Sarah: 9 Binge: 3
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I haven't been logging, I've been over-eating most days but not really bingeing as such. I think part of me has just given up, and the moment I'm going to put it down to the second half of my cycle madness that leaves me depressed. I have made myself a pact as I posted to my wall - I am going to try two new tactics…
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Glad you pushed past it Yoshna! I've been like this all week, I will break out of it today!
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Thanks for your replies guys :) I have gone over today, but wasn't a binge so I'm happy I have logged and finished with eating for today. April 8th Sarah: 6 Binge: 2
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April 7th Sarah: 5 Binge: 2 (6th, 7th) Awful weekend :-(
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April 6th Well. I have had 2 days this week (Tuesday and yesterday), where I have eaten more/different foods than I intended to. Both times I was aware of what I was doing and managed to stop myself before I got out of control. I'm going to count them to me. I'm pretty sure a lack of control is considered as part of…
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April 4th Sarah: 4 Binge: 0 Went over calories yesterday (not logged!) but i managed to stop myself eating before it turned into a binge. Getting there. It amazes me that two of my triggers are noting a loss and having someone (usually a man) mention my weight loss/or looking good.
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April 2nd Sarah - 2 Binge - 0 Great to see most of us are having a good start to the month :) Welcome to all the new people. My friends on here will know I came very close to having a binge yesterday because I left it to long to eat and drink (about 4hours between meals, I usually eat every2-2.5h) and was in that "I have…
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Yes, if I didn't I think I'd pass out! I'm sure that a lot of the time MFP either over or under estimates my calorie burn so I have to tune in to how I am feeling hunger wise as to how many of them I eat back
