SarahRea32 Member

I have a love/hate relationship with mine too. I have not been able to stop myself from weighing daily for a long time, but it's a source of immense frustration. My weight can go up 3 kg (that's more than 6 pounds) from one day to the next - for no apparent reason, whatsoever!! Because of this, I keep weighing everyday…

never had a problem getting dates, is there some special variety that is paleo? Dried dates are always available with the other dried fruit at all our local supermarkets. I have a serious date problem also!

Thanks anje that looks great!

Hi Everyone. Hope we all have a great day :) April 1st Sarah: 1 Binge: 0

Thanks caribougal. I've decided to just stick to very clean eating, no grains/sugars. But I think I'll keep the whey and if I really want it perhaps a little bit of dairy. I'm making a commitment to stick very closely to my calorie and macro goals for the whole month. My version I guess is a nomnomprimal April!!

Thank you!

food_kills - fantastic effort! kge0891- glad your sorority sisters were apologetic. Re your mum sounds fair enough, sometimes it's best to leave things be!! Glad your feeling better. Karen - great work. so hard over easter too! :) March 31st Sarah: 21 Binge: 10

These look great and I have everything i need for this recipe, but no room in my tummy! Might have to make them tomorrow :) Thanks for the link

Awesome thank you!

and nothing else?? if you try to stop yourself from eating for the rest of the day, be careful. This, in my experience, is a sure-fire way to set yourself up for a binge later. could you be more vigilant the rest of day to counter the brunch rather than just have water?

kge0891 - :flowerforyou: I'm sorry you had such a traumatic couple of days. I guess the hardest thing is feeling like people don't have your back when you really need them. Maybe take comfort in the fact that it is Easter and most of these people probably had a lot of plans, and even if they may not seem that important to…

I read a post on here a while ago with a response from a marathon runner who eats paleo. It recommended to carb load on sweet potatoes and other paleo sources of carbs the night before a heavy workout (or run). Personally I struggle with what to eat pre-workout as everything makes me want to puke, but the best I've found…

really finding the idea of giving up my whey protein rather hard. what do paleo cross-fitters use post workout? Meat??

Awesome news!! Looking forward to a binge free April, I've made a pact with a girlfriend to stay accountable. Had my first really good day in a while yesterday and my binge bloat and weight is finally gone, so feeling really happy :)

March 30th Sarah: 20 Binge: 10 It's 2:1 binge monster. I am kicking butt :bigsmile:

The info at the site says -"Organic Certified Sprouted Brown Rice Protein, Non-GMO Yellow Pea Protein Energy Blend Organic certified oat bran, organic certified millet flour, organic certified amaranth flour, organic certified flaxseed." not paleo

well i don't have an iPad or anything, but i'm in for a paleo only month - had already decided this weekend is the end of all things dairy - and am just getting into cross-fit! You look amazing :)

Jaimrix - I'm pretty sure a lot of us want to continue for April, so someone will either start a new thread or we'll keep going here :) March 29th Sarah: 19 Binge: 10

March 28 Sarah: 18 Binge monster: 10 Feels terrible, but still she binges..

Hi everyone, hope you are all well. Graelwyn75 - awesome streak congrats :) StrongerThanY - this was me yesterday the second day remorse binge,it's ridiculous I feel so bad I've done it, I do it again!! that is a great goal - think I shall pinch that one ;-) I actually have come down with my FILs gastro bug this morning. I…

Glad everyone is doing so well and it's really nice to read how different people find ways to beat the binge. I had a binge yesterday and I'm not happy with myself. I have been struggling for the last week and this is the second one in that time. I really have to find a way to shut up the self-criticism that keeps feeding…

March 23rd Sarah: 17 Binge: 6

I'm slightly keen but i'm not sure exactly what a Whole30 actually entails, will try to find a link..

Kge0891 - yep, I'd count that as a win too! I essentially did the same yesterday :) Chibea - wonderful analogy! My boat needs pulling out too! I can find myself going along swimmingly for ages then things happen and suddenly *poof* I'm in that rough water trying not to drown - again! March 22nd Sarah: 16 The Binge: 6

Yes I think its why its so easy to end up having a string of binge days!! Katemarcus - Thanks for your comment. Saw that you like me have succumbed to the monster. I hope you do ok when out with your friends. I had a pretty bad one last night, still feel like crap and just want to sleep. it is completely down to PMS, why…

March 19th Sarah: 14 Binge: 5 Today was hard, very nearly came to a binge. over by about 170 calories, but managed to keep control of myself.

March 18th Sarah: 13 :) The Binge: 5

Sorry to read some of you had an off day yesterday, hope you forgive yourself and move on from it today :) March 17th (yesterday) Sarah: 12 Binge monster: 5 I went over my calories a little this weekend, but out of genuine hunger and I would much rather allow myself an extra 2-300 calories than have a binge so I am fine…

Hi everyone Someone asked about success with therapy. I've done Cognitive behaviour therapy and found it helped a lot. I still have times when I binge, but it used to be every single day sometimes the whole day would be a binge. I find I do the best when I apply the lessons I learnt doing it. March 16th (yesterday for me)…

Hi Cyrstal, you can't put the control for what you eat in someone else hands. When I was really suffering with binges badly (I have them mostly under control now) I would talk to my husband about my goals, about my issues with binge-eating and while he doesn't understand it at all - he is one of those infuriating people…