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I don't like lunges cuz it hurts my knee but I love leg day! I do leg day every other day! It's rough, and my legs are always sore, but it makes me feel so good :)
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The more muscles you have, the more calories you burn just doing nothing. Cardio is good for your heart and lungs and also burns calories. I do about 15 minutes of the elliptical and then 6-9 machines, 5 sets of 12 on each. And then I do another 10-12 minutes of cardio. I try to do this most days. On the weekends I hike…
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that's a good one. the broken cookies. i love that. i literally just ate a partial cookie because it's too small to count hahahahaha!!!!!!!!!
