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If you make sure you are honest about what you are eating and how much you will find that the program works. I struggled for years to lose weight and since using myfitnesspal I have lost 14 pounds. I have a ways to go, but at least see the light at the end of the tunnel now. Stay positive and keep your goal in sight and…
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As you can see from the other posts, you should not go below 1200 calories a day. I just found that out the hard way. I have been struggling to lose weight for quite a while. I have to admit, I was not overly active, so finally decided to start doing spin and kickboxing classes. Still, after three months of a very…