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Congrats on the work you put forth. Nice abs chica!! Btw..careful....you looking mighty fine and hubby will want to make more babies :wink:
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LOL on the title :) Great Job on finding them. ;-)
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:noway: Crafty YOU ARE! You look fit and trim chica! Great job! YES, YES, you look much younger. You're before picture looks like the MOM of the after pic. Teehee! Freakin awesome! :wink:
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GREAT JOB Allisa! That is what I call LOVING Yourself :heart: Best gift to give yourself. Btw...I didn't even recognize you. You look wonderful Chica! ~ Marisol
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LOL! I have a very long tongue, like the guy from KISS ....but for some odd reason I cannot touch my nose, even though it passes my chin :tongue:
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I am currently doing SL and cardio the same day. I run at 60% heart rate level for 3 miles every morning 5AM. Since I don't excert myself, I am able to do my SL 2x a week in the evening. On days were I will do either a long run (5-7 miles) or long hike (3hours+), I will not do SLs. My trainer is watching me to make sure I…
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Thank you for starting this thread. Plus, thank you Kiersten for sharing your diary. My goal is to gain healthy muscle and I am starting off with alot of cardio to burn off the excess body fat and working with a trainer who's goal it to help me lift heavy. Hence, my food diary looks similar in calories and carbs. Plus, I…
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1/2 cup brown rice 1/2 Trader joes ready lentils 1/2 avacado 4 oz boiled chicken breast 464 Calories 35 Protein 51 Carbs 14 Fat Today I do 3x Starches (Carbs) due to double cardio workouts and weights. Dinner post workout 4 egg whites and raw veggies, and one more scoop of Endurox to recover from tonight's workout. ~…
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Sarri...not only are you bored with the same routine, but your Body is too. :) Your body is saying: "Can you pick something fun, please and than let's rock it! If you can pick something fun, exciting, rewarding, (cardio related) you've always wanted to do, what would it be? What ever you choose, that activitiy will lead to…
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Donna don't eat that chocalate! Am I to late? :D My trainers mentioned the same as the quote above. When you work your muscles they will tend to flame up with water. It's their way to protect themselves and heal. Hence, the weight gain. :D As your body strengthens your body will heal faster and it will take on that…
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Focus on what you WANT to do, and not what you think others think of you. :-) Whenever I see people running, either athletes or beginners, I am humbled by their determination. They inspire me. I've been out and about with my athlete friends and they would always comment.. GOOD FOR HER/HIM! They always say great things.…
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Wendy, congratulation for choosing to eat clean. I can see by your pictures and reading your blog, you are on your way to a fit, trim, lean lifestyle. Thank you for sharing your progress and your goals. That is how I started with my runs. Started with walks and slowly progressed to running. Keep up the good work and keep…
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<--- 43 ;-) I belive I feel better and more confident in my 40's. I call it the Flirty Forty's! I am on my lifestyle change journey. I choice activities to make my active lifestye fun. I love to jog, so I jog everyday, hike or interval training everyday. The hike is never less than 1.5 hours long. I hike uphill (1800 foot…
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I love the idea! I am in. I am at work and all dressed up in heels, so I shall close my door and hit the ground and just do them! I love the energy from all of you. I get the " THERE IS NO EXCUSE" feeling from all you. ;-) Love it! <3
