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Totes. "It's a lifestyle" and it can super suck. "Maintenance," which for me means fluctuating most of the time, is the hardest and most crazy-making of all things. In addition to the good advice regarding fats and ratios, there are two new FDA approved diet pills, one containing phentermine and topamax (please read about…
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:drinker: tl;dr and a little confused on the whole afraid of 60lb weight gain, how to limit weight loss etc. So, here's this fwiw One of the best things you can do for yourself right now is find a great health care provider (a midwife or an ob) who you feel comfortable sharing your history with food and weight and how it…
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Yes yes yes! What Carl said! Definitely modify anything that hurts you and stay away from dumbells until you have a trainer take a look! It's possible to "get" what you need from any exercise with any mod, it's a matter of finding what works for your body. A few notes: When you first stabilize in plank, your body weight…
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OP you are 18!!! That is WONDERFUL!! There is enormous hope for you my friend!! Your young skin is muuuch much firmer and elastic than those of us who have experienced the major deflation that comes later in life with mature skin, major (50+lb) weight loss and pregnancy/breastfeeding :) Many of the anecdotes you hear are…
