Mayraapoppp

This is what I'm trying next. Thank you! I had never thought about adding chayote or jicama to my salad! Mmm

fat free honey and lemon dressing --that sounds delicious!

I keep hearing about artichoke hearts on salads so I am definitely going to have to try that!

I don't think you feel guilty every night or are even on this site if you did want to be fat. Most of the time we feel like we do want to lose weight but were not motivated enough. You mentioned willpower and that has everything to do with how motivated you are. Also the whole 'change' part of it. You are used to eating…

It's the consumer 100% of time. YES the govt. should make it easier by lowering the costs of say organic foods, BUT It's cheaper to take out the healthy ingredients in foods than to leave them as they are. Isn't that crazy? It is actually cheaper to make white bread than to let it be as natural and as healthy as it comes.…

Hot (: It's the worst color to chip though it ends up looking really trashy :/

I don't agree with the whole "don't eat if you're not hungry" comment. Your metabolism will definitely slow down if you're taking in a lot of calories in at once (binging) and then starving it. Even though your body is not telling you it's hungry, does not mean you will lose weight that way. I'm not saying go eat an entire…

It's actually really easy to, too as long as there is a wide variety of tasty veggies to begin with, there is no need for it. (:

I believe most people's definition of "healthy eating" is pretty similar. Less in, more out. For me, healthy eating means more protein, fruits and veggies.No more carbs (cake, pizza, pasta.. etc.) Less fat, sodium, sugars.. For example, no dressing on my salads, mixing in half nonfat milk and half water when making shakes,…