inguy4 Member

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  • I have had RH for over a decade now and since feb, been eating somewhat LCHF. It has caused my low sugar symptoms to recede a lot. Currently, eating 55-60 % fat, 15-20 % protein and 20-30 % carbs. I have pretty much given up fructose(except while mealtimes, once a week), no sugar(except maybe once a week), very little…
    in Have you dealt with hypoglycemia directly? Comment by inguy4 August 2014
  • Fellow RH'er here. I would strongly suggest people here understand the biology behind reactive hypoglycemia. I struggled with it for years and had gotten dr bernstein's diabetes book(in 2003 from the US). The message was radical but it was essentially a low carb diet. It wasn't until I increased my protein intake in 2010…
    in Reactive Hypoglycemia Diet Help Comment by inguy4 June 2014
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