We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

inguy4 Member

Replies

  • I have had RH for over a decade now and since feb, been eating somewhat LCHF. It has caused my low sugar symptoms to recede a lot. Currently, eating 55-60 % fat, 15-20 % protein and 20-30 % carbs. I have pretty much given up fructose(except while mealtimes, once a week), no sugar(except maybe once a week), very little…
    in Have you dealt with hypoglycemia directly? Comment by inguy4 August 2014
  • Fellow RH'er here. I would strongly suggest people here understand the biology behind reactive hypoglycemia. I struggled with it for years and had gotten dr bernstein's diabetes book(in 2003 from the US). The message was radical but it was essentially a low carb diet. It wasn't until I increased my protein intake in 2010…
    in Reactive Hypoglycemia Diet Help Comment by inguy4 June 2014
Avatar