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naked. after showering and toilet time.
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http://www.wikihow.com/Exercise-Your-Abs-While-Sitting
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I've been eating 1200 calories a day since november. I have lost 33 lbs. Some days I find it difficult to eat 1200 calories a day and hardly ever go over. I eat a lot of veggies and lean meats. I avoid breads and starches. I feel like I eat all day and I'm still far short of 1200 calories. You need to reasses WHAT you're…
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Polycystic Ovary Syndrome (PCOS) - Topic Overview Polycystic ovary syndrome (say "pah-lee-SIS-tik OH-vuh-ree SIN-drohm") is a problem in which a woman's hormones are out of balance. It can cause problems with your periods and make it difficult to get pregnant. PCOS also may cause unwanted changes in the way you look. If it…
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Water and veggies. They're low in calories and it gets you through the between meal times. I've been eating 1200 calories a day for the last 5 months and I get snacky between meals. I have found that if I just keep a bag of carrots and celery near by I can snack all day and still not add too many calories. Water is also a…
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I'll be your friend!!
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Protein-Rich Fruits Fruit is often not thought of as a source of protein, but some varieties are surprisingly good sources. For example, a cup of dried apricots contains 5 g of protein, whereas the equal measure of dried prunes contains 4.5 g. One cup of cherries contain 3 g, a banana has 2.5 g, a papaya, 2.3 g and a kiwi…
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Thank you Thank You! :flowerforyou:
