itsmackenzie

I stopped drinking soda two years ago May and I thought for sure drinking 8 to 10 cokes a day and stopping cold turkey I would lose some weight and I lost nothing. It was crazy. I'm also getting sick of eating grilled chicken salads and turkey sandwiches and am getting excited to try some new recipes. Thats one of the…

My husband and I are new to the site as well so feel free to add me, I'm looking for any encouragement as well.

Whats skin brushing?

Have you had children? If so its a combo of losing weight and having kids. This is the main reason I choose to lose weight on my own and not do the gastric bypass thing because the slower you lose weight the better your skin will look. I once worked out at the gym next to a woman who had it done and granted her face, arms,…