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That at times you may stay at a weight and want to give up. DON'T! You will lose all you have gained up to that point. Instead, keep doing what you are doing but research and discover things you can change to get losing again. Best thing to do is listen to your body. Once you have a plan on what to change, start changing…
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I have never heard of walking planks and am very interested in trying this. so i accept the challenge and will report tomorrow how it turned out. thanks.
