stephardy

It takes approximately 21 days for something to turn into a habit. Keep pushing yourself to spend even a bit of time exercising and before you know it you'll crave it. I speak from experience...I'm a graduate student who could "never find the time", and now I lace up my running shoes without even thinking about it (and…

I mix some chives and garlic into plain greek yogurt and use it as a dip with some pretzels. Satisfies my craving for chips and dip when I just can't reisist any longer!

I also like using it instead of pasta for lasagna. Layered in a dish with homemade tomato sauce and some mozzarella :)

Mediterranean Grain Salad 2/3 cups Quinoa Salt (to taste) 1 cup grape tomatoes (halved) ½ cup fresh parsley or basil (chopped) ½ small white onion 2 tbsp balsamic vinegar 4 teaspoons olive oil 2 oz fresh feta cheese (crumbled) Instructions In saucepan, boil 2 cups boiling water and salt. Add quinoa. Reduce heat and let…

I listen to the Some Nights album by Fun. All the songs have an awesome beat that's good to follow, and the album is 45 minutes long....perfect for my workouts!

Thank you all sooo much for these wonderful ideas! I'll have to show him his options and hopefully we find something that isn't too much like candy and is healthy for him. Who knows...maybe I'll just have to start shipping him homemade bars!