Hot2molly138

I think it's good to even your calories throughout the day. Eat smaller meals rather than one big meal and your body is working harder to break that meal down. No one is an expert though so do what your body is telling you! If you are hungry eat! If not, wait a little. I drink a meal replacement shake in the morning and I…

How many days a week do you run. And for how long? Good job :)

Ft Thomas

Thanks everyone! I am going to track my inchese now. Hope this helps! Good luck to us all!