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Thanx!
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Gave blood today for a friend. See y'all next month! Did I exercise for 20+ minutes? No Did I stay within my calorie budget for the day? No Did I keep track of everything I ate and drank? Yes
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February 4th Did I exercise for 20+ minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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February 3 Did I exercise for 20+ minutes? yes Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes
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February 2nd Did I exercise for 20+ minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for 20+ minutes? yes Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes
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Yes, you did. Thank you.
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You have a similar question in the FAQ, but just want to make sure... Does calorie budget or goal also apply to net carbs i.e. calories left over after exercise?
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- Maybe you should try pay more attention to your macronutrients if you are doing so already. Maybe you could try to change up your ratios a bit especially if you find yourself over consuming one thing. - I've heard that cheat meals help reset your metabolism. Can't personally recommend it yet, but I have tried it. Aim for…
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Hi, I'm Kerry-Ann. I think this is the strictness I need to keep on track. Otherwise, I generally rely on my moods. I really want to see how I thrive with this challenge.
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Hi, Did I exercise for 20+ minutes? YES Did I stay within my calorie budget for the day? NO Did I keep track of everything I ate and drank? YES
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1. Hi, my name is Kerry-Ann, I'm 27 years old and I live in Trinidad and Tobago (that's in the south-east Caribbean, if you are unfamiliar) 2. I really want to lose weight- ideally 40 pounds. I suffer from PCOS, so I would like to reduce my symptoms through exercise. And I have always had layers of fat around my…
