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I'm on day 5 of 30 day shred I love it! I just stream the videos off of YouTube. After the 5 days I already realize my stamina has gone up I decided to pump it up a bit and now use level one 30 day shred as a warm up then do week one of ripped in 30 days by Jillian michaels. I use 8 lb dumbells( killed me the first 3…
