lauehorn04

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  • What time do you normally get up? If you are accustomed to getting up an hour before work, trying to get up another hour + early immediately can be tough on your body. Try setting the alarm for 10-15 minutes earlier and see how that goes for a few days. Then, get up another 10-15 minutes earlier. You may also need to…
    in Get out of Bed! Comment by lauehorn04 September 2012
  • Add strength training and interval training. Keep your diet clean, cutting out processed foods, alcohol, and refined sugar. I would also recommend measuring yourself and go by inches not just pounds. Good luck! EDIT: Yes, based on your current weight and how much you have to lose, averaging 2lbs, possibly even 3lbs a week…
    in Need Help: I want to lose 31 pounds in 11 weeks Comment by lauehorn04 September 2012
  • If you walked for 5 miles at 3.5MPH uphill the entire time, you may have burned that much. Comparatively speaking, 3.0MPH for that time on a flat surface would get you less than 300. I use this for calorie estimates: http://www.my-calorie-counter.com/Activity_Calorie_Calculator.asp
    in Burned 583 calories?! Is this possible?! Comment by lauehorn04 August 2012
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