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Usually, since I work weekends that is when I not go crazy with exercise (have a physically active job). However, I like the challenge and never thought to do them at home. Have done them at an aerobic class at my gym called "Intensity". I will wear my polar exercise watch and tell you how much calories I burned and heart…
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Hi! I am 38, starting weight at 308. I am currently 197. Cannot wait to see 150!!!! You can friend request me anytime!
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Water Aerobics is how I started out on this weight loss journey and it shed the weight off fast! Walking on a treadmill with a little incline is great cardio! Zumba burns crazy calories....
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Amazing results...takes a lot of dedication, hard work and positivity!!! Congrats on your success...you are a role model to people like me!
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I am not embarrassed anymore. If I am choosing to eat something bad such as chips, chocolate, etc....I am completely accountable for it. If it happens mid way through the day, then I make up for it at dinner and eat super healthy or make it up the next day. it's nice to keep track of all your levels. Or if I choose to have…
