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Several of the boxes in my area have waiting lists for new clients. That doesn't sound like business is hurting. I joined my box several months back and they have been adding new clients to the point where they have to add classes and stop people from participating when classes get too full. BTW, our head trainer is also a…
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And yet, where are these statistics? I keep hearing how horribly dangerous it is and how you'll get hurt, yet running remains the highest injury exercise there is. I wish people who haven't done Crossfit would not commit on threads about Crossfit.
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Coconut oil is a fat, therefore it is going to fill you up. This isn't a hype, it's a fact. High quality coconut oil is very healthy for you. But, if the rest of your diet is processed foods, it won't mean much. Likewise, don't do a high fat/high carb diet as this is a recipe for a heart attack. Your best choice is to do a…
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Try something different and do a low carb diet (as suggested above). Try dropping your carbs to between 50-100 grams, bringing your protein up and filling in the rest with healthy fats (no vegetable oils).
