Hammertown

Back after a 2yr hiatus. Love this app and community. Looking for support. Cheers.

I'll be your friend! :) nice to see you on here and enjoying it. Keep it up!

Ok, one more thing. Ultimately you need to decide what your goals are. If its just burning off some fat, focus on cardio, and if you want to also become strong, lean and toned, then add in strength training. For me, I am already fairly strong and I ant to focus on losing fat. When I'm 30 more pounds lighter, and can see my…

Advice? Don't starve yourself. Set realistic and moderate goals. 1lb/week is fairly easy. Be honest about what you're eating and how much of it and make healthier choices. For me, I love eggs and toast and cheese and bacon - so I've replaced breakfast with a nutriontionally complete shake. That alone shaves about 400…

I'd say you will need more vigorous cardio if you want to lose weight... I personally love elliptical trainers. A 45min workout in my heart rate zone will burn 500 calories. I also enjoy long bike rides which aside of being fun, are also a great way to burn off fat. Do you have a bike? Maybe try commuting on your bike?…

Yes, moderation! That's the hard part! Lol! Thanks for the friend add. Cheers! 8.5 lbs sp quickly is awesome!