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same with my ex so my doctor says take the word diet out of your vocbulary and start thinking on how to eat healthy, so for me i have been eating what i always eat just use a smaller plate and i have impemented fruits and apples golden delicious and oranges for my sweet, also no sodas and crystal light packages in my h2o…
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true that i love being a mother
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hi there just got started myself 3 days ago, moving slowly but today is a good day
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I NEVER THOUGHT ABOUT IT LIKE THAT I WILL KEEP THA IN MIND AS I START TO LOSE MY WEIGHT
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GREAT
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:happy:
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hello there i just joined and could use a friend to keep me motivated
