sparrow0610

Thank you everyone!

in HELP! I want to lose weight not gain! Comment by sparrow0610 August 2012

Another site I went to says my BMR is 1707 and my TDEE is 2347 (I really don't think I can eat that much)

in HELP! I want to lose weight not gain! Comment by sparrow0610 August 2012

And I gained about 4 pounds in 4 days

in HELP! I want to lose weight not gain! Comment by sparrow0610 August 2012

I go on my elliptical about 5 times a week and I just started doing Zumba. I burn about 600 - 700 callories a day which is why I try to eat things with more monounsaturated and polyunsaturated fats (I try to stay as far away from saturated and trans fats as I can)

in HELP! I want to lose weight not gain! Comment by sparrow0610 August 2012

Ok it's open. So it's water weight? How do I get rid of that?

in HELP! I want to lose weight not gain! Comment by sparrow0610 August 2012

sparrow0610

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