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right before bed is when i usuallyhit the almonds!
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My goal is to continue the progress I have made so far on MFP.
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congratulations!!! I have been here about the same amount of time and am waiting for that moment also. I have lost 10pounds and feel better than i ever have since i started exercising and calorie counting. I still can't wait for my pants to be loose!
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Another guy here also!
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Welcome to both of you. I also find that just by entering what i eat in the diary daily it helps me to curb and keep portion sizes down. I leterally had no clue as to how many calories I was consuming. I try to be as honest as possible with my entries if needed I always over estimate. I have been here since late October…
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Welcome
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We had our thanksgiving family feast last eve. I am proud to report it went rather well. I ate what I wanted thanks to habits I have picked up since joining mfp it was great. I listened when my body told me I was full. I don't feel i missed out on anything! I did splurge on desert but after all it was a special occasion.…
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Welcome! This site has been a great help to me also.
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very good advice! I will attempt to work it into my life
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Welcome and best nod luck to you
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good Morning Jackie Welcome
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ME USAF Operation Desert Sheild, Operation Desert Storm, Operation Provide Comfort I and II
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welcome so far its worked for me and I hope it will for you too!
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Welcome. what has worked for me is just keeping up with the daily logging of calories. Just the simple act of being honest and daily logging here has reduced my calorie intake. I was amazed at how much i was actually eating. It has worked for me and i hope you are successful
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Welcome. what has worked for me is just keeping up with the daily logging of calories. Just the simple act of being honest and daily logging here has reduced my calorie intake. I was amazed at how much i was actually eating. It has worked for me and i hope are successful
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I would like to jion as well! I have been here for 2 weeks this site has been a godsend. Just entering my food intake was a real eye pener. I have cut daily calorie intake with out really trying. I was shocked at the amount of calories i was consuming on a daily basis. I took advantage of a benefit at work and jioned the…
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welcome i happened accross the site last sunday so I am a newbie also. I have found after 3 days it has helped me curb calorie intake just by keeping up with food diary thrugh out the day. It has been an eye opener to how many calories i was comsuming on d daily basis. I plan on weighing myself today i am hoping for at…
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Welcome I am starting day 4 so far so good. for me keeping the daily food log has really helped me control calorie intake. I am a nurse and know better I just did not realize just how many excess calories i was consuming on a daily basis.
