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Ok, I truly believe that MFP listings are inaccurate on this part.
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I don't eat much of sodium rich foods well because I don't like my foods salty and I hardly eat processed food now. MFP records that I consume much less than 2,500mg but I believe that number might be a little miscalculated. Still I don't feel like it impacts my life in any way but I was really curious. No idea how many…
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I carry heavy groceries every other day about for 10mins to my home because I don't have a car. Does it count? I find that my shoulder muscles are more pronounced than the rest of my body. :P
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Well if you stop eating at all you will lose even more faster! but seriously... I don't think that eating so little is healthy. You will probably slow your metabolism and when a day comes when you hit plateau you wont be able to cut anymore because your body will try to hold every bit from the little fuel you are giving to…
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pasta :)
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I cut off the milky chocolates because I can't help but eat the whole bar. I think the high sugar makes me crave more. I eat dark chocolate and hardly can eat more than 2 squares. Oh I also eat nutella occasionally but not so much as I used to :)
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Any idea how to keep stress under control? :/
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Very informative and makes sense. Thanks
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I find I am always above in sugar. As far as I'm around my calorie goal I just ignore it. It's because I can't say no to chocolate. But I been eating with more control than I used to. Lost 2kg in 25 days and still going :) Oh and I don't bother about sugar from fruits. Its more healthy that regular sugar for sure. Just…
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Maybe you are not eating enough or made too drastic changes on your diet. I found that upping a little my calories and eating anything I like in moderation does the trick for me.
