ElleMac_Figure

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  • Are you training for strength, to build muscle or overall fitness? If you believe you can sustain a training programme over 3-4 days a week and you are aiming to build muscle then yes I would recommend you split the body parts, into push/pull on separate days or something similar. I train that way. I train back/biceps…
    in Strength training question? Comment by ElleMac_Figure July 2013
  • Hello there! :) I eat gluten free and dairy free, so if you need any support I'm here! All the best! Elle
    in gluten free friends :) Comment by ElleMac_Figure July 2013
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