chamcmillan Member

I am in my first trimester with my fourth child. I teach body pump, run a few miles a week, and take spin classes. I also do strength training. My body is use to working out so much and I don't plan on stopping. I do log my food to make sure that my weight gain is under control. I was using the app prior to getting…

I teach body pump, run a few miles a week and take spin classes. I have been working out for years so my body is use to it. I am currently in my first trimester with my fourth.

I am in my first trimester with baby number 4. I teach body pump, run a few about 10-15 miles a week ,and do spin classes. I was very active prior to me getting pregnant and do not plan on stopping during my pregnancy. I continue to lift weights and do cardio. It actually helps me feel better during my first trimester.…

Thank you for sharing. I am currently pregnant with baby number 4. I teach body pump, run a few miles a week (Have actually completed several half marathons), and take spin. I have been working out for years and will continue to do so throughout this pregnancy. My body is very use to working out so I am glad to see others…

I am currently pregnant with baby number 4. I teach body pump and run a few miles a week and do spin. I am in my first trimester and have been working out for years so my body is use to it. Being pregnant has not stopped me thus far although I have not experienced any miscarriages because of it, I would agree you can work…

My son is 7 months and I am also thinking about weaning him off. Not for weight loss reasons but just because I don't think I am producing enough milk anymore for him.

- Do you wear compression socks? No I dont wear compression socks - How many "official" races have you participated in? only one 5k. That sounds sad especially since I have been running for 11 years lol - What's your average pace for an "easy" run? 10 minutes a mile - Do you run in the AM or PM? i run in the PM because of…

When I gave birth to my son my doctor told me that I could immediately start working on my stomach exercises. I had my son all natural in a tub. I started doing cardio around four weeks PP.

Welcome!!!!!!

Usually when someone hits a plateau it means they need to change their routine to shock the body. For example if your running on a treadmill and you have been running at a pace of 5 bump it up to a pace of 5.5

It can be done. Your daughter is adorable in your profile picture. Unfortunately the weight does not just fall off. I do have to say that breastfeeding helped a whole lot with my weight coming off.

Good job. Any success is worth celebrating :-)

I had a miss type ladies. My son is actually five months old not five weeks. I was typing to fast :-)

I just realized that I had a miss type lol. I meant to say my son is five months old :-)

I use sugar free hazelnut creamer

Congrats!!!!! You don't have far to go.

I got my first one and I pump at work and breast feed at home, my son is five weeks old.

Are they expensive?

That is what I do

For lower tummy you can try the bicycle and V crunches. Here are the links to see how they are done: Bicycle abs http://youtu.be/vPKXFarXbys V Crunch (this one is a little harder) http://youtu.be/PdcDEhk1Sgo

Nice to meet you. I am a mother of three boys 12, 8, and 4 months.

My 8 year old likes it but its to expensive for me. Its like $4 for that bottle.

Welcome back. I am 4 months PP and I am almost at my pre baby weight. If I can help let me know.

Moving Comfort is a good one also

Nice to meet you. Sending you a request.

That helps because I am pumping around 15 ounces a day

I am not exclusively nursing either. I pump 3 x a day during the work week and I am not sure how much I nurse during the weekend but I dont supplement on the weekend. It says for me that I need to take in 1800 calories a day. I am not sure if it makes a difference if your supplementing or not. Your still breastfeeding.

I added 300 calories to my caloric intake. I workout 4 days a week usually about 1400 calories burned a week. I don't include breast feeding as an exercise on here. I pump most of the time since I work a full time job.

Right now my schedule is four times a week. I have a 12 year old and 8 year old and a 4 month old. I am a member of the YMCA so by the time I get home from work and picked up all the kids. I usually make it to the gym by 6:30 and work out for a hour. I definitely work out on Saturdays. I would love to work on in the…

My son is 4 months and he is my third. I did not breast feed my other two so he is my first breast feed baby. I dropped about 35 pounds immediately. I am almost back to my pre baby weight but these last five pounds are just lingering.