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rowdyff Member

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  • Thanks, it helps that there are other guys around the department that are in search of the holy fitness grail. My Battalion Chief is a tremendous encourager as well. Good luck>
    in My success so far!!! Comment by rowdyff October 2012
  • My breakfast scramble: - 7 1/2 tbsp, Egg Beaters - 2 Jimmy Dean sausage patties(fully cooked) - 1/4 cup shredded cheddar cheese - fresh salsa, 2 tbsp Scramble egg beaters, microwave turkey sausage. Dice sausage, and add to egg mixture, continue to scramble until done. Cover with cheese until melted,add salsa! Delicious and…
    in Sooooooo....whats for breakfast? Comment by rowdyff August 2012
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