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As another perspective . . . are you sure your shoes aren't too big? I have been having rubbing/bruising issues with my second toe on each foot and I assumed I would need to go up a half size. Like you, I was fine on short runs but anything over 3 miles and my toes were a mess. I went into a local running store to remedy…
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The Ukrops Monument Avenue 10k in Richmond, VA. So much fun! It's usually the last weekend of March/first weekend of April. The 2014 race is March 29. http://www.sportsbackers.org/events/monument-avenue-10k
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Been off my bp meds for a week with no problems! BP is regularly under 110/70.
