kristyp2005

I was going with the instructor. The spin class has standing incorporated throughout. It's my first time ever doing spin so I really don't know what the norm is for a spin class. I didn't realize I was going at it way too hard..not even after my leg gave out. Sounds weird saying that now!

Thanks! This is very helpful advice! I definitely won't give up...I just signed a 6 month contract lol. I'll be back at it Tuesday (I have boot camp tomorrow and Monday). Hopefully with all the great advice I'm getting on here I can make it better for myself the second go round! I am planning on just riding the spin bike…

Listen to your body. You can plan on days to workout and if you aren't feeling particularly up to it when it comes time you need to make a decision. Will I sit this one out or do something less intense than boot camp or spin? So you either rest up or do something that could be considered active rest. Active rest could be a…

You may be right about the resistance! It was set to where I could still pedal pretty quickly. The instructor adjusted it for me the rest of the class.

Bad knees run in my family, so I hope it's not hitting me already. I recall my mom complaining about her bum knee in her mid 40's...I just turned 30.