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I would log it as well, it is always good to be able to see just how it affects you, and it's there to look back on if need be Agree with the pp about a lifestyle change, its ok to include partying in your new regime, but keeping track will help keep tabs on it Whe I have failed in the past is exactly a you describe a blow…
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I don't have any scales in the house either, it would be far too tempting for me. I go the the chemist once a week and get weighed
