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May I suggest going low-carb? www.reddit.com/keto is a good place to start. Basically, one eats lots of fat such as meat, and only 20 to 40g carbs per day. There are some crazy weight loss stories in that community and people tend to feel a lot healthier. It's also easier to eat less because meat is much more filling than…
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Fruit is mostly sugar. It is very high in carbs. So, on a low-carb diet (which is very effective), fruit is only allowed in small amounts. In terms of glycemic load, berries are a lot better for you than other fruits such as apples and bananas. I'd say you can eat fruit, but try to limit yourself to berries and only once…
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Romaine is good, and so are many other lettuces but Iceberg lettuce has no vitamins and isn't filling anyway, so there's not much point in eating it.
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Romaine Tomato Cucumber slices Hard-boiled egg or a can of tuna A dash of olive oil and generous amounts of white wine vinegar or seasoned rice vinegar A few croutons (only 30 calories and 5 carbs in a serving, good for a craving on a low carb diet)
