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Thank you all for your help I really appreciate it, I just think I need to balance my calories out so instead of having like 500 calories to make up for a binge, just continue as normal cause that's probably what's causing another binge?
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Whether it was a binge or not, you shouldn't stress over it..but if you want to stop binging, I'd recommend eating more on a daily basis, and I don't mean health foods, so your not depriving your body of what it needs, then you won't binge, but if you do, it's normal, everyone does it!
