luciejay

Replies

  • That's fine. If you want to measure your macros, it's better you use net carbs, since fruits and vegetables are carb-heavy but they're GOOD carbs and very high in fiber. I eat 1500-1800 cals a day and around 200-250g carbs a day, and I only eat whole grain and fresh produce. Make sure you keep your protein at around 15%…
Avatar