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Mercury is a cumulative poison. It stays in your body for a long time after you eat it. So you might not feel the effects of it after eating it every day for only a month. But if you eat one can a week for a year or more, the mercury builds up in your system. Not everyone who does this will develop mercury poisoning…
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If you're going vegetarian for ethical reasons, you'll want a brand that does not use any animal-derived products or nutrients. Gelatin capsules are common (look for cellulose, which is made of plant matter). I use Nature's Way Alive multivitamin for women. Also, if you're cutting meat and fish out of your diet, you might…
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I usually cook vegan dinners like this: 1) Boil a grain or bean (couscous, pasta, lentils, etc.) until tender 2) Choose about three vegetables. saute together in a bit of olive oil, going from longest-to-cook to softest-to-cook (give carrots a few minutes, then add onions, then mushrooms, then tomatos). Fry until tender.…
