FitMama1982 Member

Everyone here should try adding MCT oil into their regimen with keto. Look it up amazing benefits and helps speed up fat burn/weight loss

Non Scale Victory - there are so many things that can fall in that category

Yes of course! That is going to be some workout :)

Stick with grilled or broiled. If your order is covered in some type of cheese or sauce ask for it on the side and dip yourself. Also try to stay away from the bread bowl they may put out on the table. Lastly if you plan on having a drink or dessert pick one and not both. Alcohol are empty calories anyway. I usually go for…

I agree with Jennifer. Some weeks are better then others for me though so I don't always go by the scale

I have a Sportline 1025 Duo. It comes with a chest strap and seems pretty accurate to me. I compare it to my bodymedia armband.

Awesome! Praying that I feel better by Monday...I'm really looking forward to this challenge :)

Interested!! :)

Yay! Your metabolism is on FIRE!!! This is why I LOVE LOVE LOVE Chalean Extreme :)

I'm sorry but I disagree with you. It can be hard to get in calories but all your recommendations aren't the best when you're trying to lose weight. I used to snack on almonds all the time and not a lot cause I knew they were high in fat. I took them out my diet and started dropping weight. As far as drinking juice even if…

Ok that sounds like a plan. Let me know how it works out for you :)

Congrats on being married. I know where you coming from with gaining weight you lost once you got married. I got married 4 years ago and a year after getting married I got on the scale and saw that I put on a little over 20 lbs. I've been on and off with trying to get the weight off for the longest time. I decided to try…

I've been doing a Chalean Extreme and TurboFire hybrid that I put together myself for almost 60 days now. I start the lean phase next week. I'm in my 2nd round of Chalean Extreme and absolutely love what it did for me and my body in round 1. In round 2 I'm focusing more on building more muscle. I know I'm going to miss…

First congrats on your little angels. I lost ALL of my baby weight plus in 4 months using beachbody products. I'm a beachbody coach so you can check out my transformation story at www.beachbodycoach.com/fitmama1982 You can do this through diet and exercise.

I think Beachbody has amazing products as well. I've done Chalean Extreme as well which has gotten me to the point I'm at now. They have so many other products to choose from so you can pick a program that is right for you.

I think that sounds more like circuit training then strength training. Strength training is more a extended amount of time just focused on lifting weights for example 30 - 45 minutes.

I was going to say the same thing as you. You're right about the sodium. There was a point I didn't realize I was taking in so much of it until I really started looking at what I was eating along with the sodium of it. ;)

Under. :)

Yes please pick back up the program and do it for you. I was in the same situation with starting and stopping programs. And I finally stuck to my guns and lost the weight and am determined to keep pushing play to keep it off. I think that fact that I like what I see when I look in the mirror and LOVE Chalean Extreme &…

That's great that you achieved such great results with Chalene's programs! I was just wondering why you would assume that you'd quit on yourself and not complete the program?