LizShaw70

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  • I think you can definitely run a marathon in 6 months. On average I take 4 months to train for a marathon. This is considered pretty common. I just finished my 3rd marathon in Dec 2013. I'm not a novice - I've been running for about 4 years - but still a slow runner... avg mile time during a marathon is 13-14 min/mile. I…
    in Running- what is too much too soon? Comment by LizShaw70 April 2014
  • I typically eat oatmeal with blueberries in it before a morning workout. For evening workouts, I will have a banana + granola or piece of toast before.
    in pre-workout breakfasts Comment by LizShaw70 July 2012
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