rhonpaul Member

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  • I am a personal trainer and for all of the information I am able to give clients, the most important would be for the client to understand that effort level and adherence comes from the client. Ask her how she can help you with those for both food and exercise. But no matter what her answer, know that you are ultimately…
    in Qs to ask before hiring a trainer Comment by rhonpaul February 2017
  • Perfect timing for me to read this. I'm getting ready to teach a bunch of kids how to run (yes, really!) and the goal is to be ready for a 5K by May. Despite knowing what I'm doing, this post pulls all the info together in one place. Thanks for posting this.
    in So you want to start running Comment by rhonpaul December 2014
  • They have a coconut flavor one now too but the PB are still my favorite. I keep these and Kashi Granola & Seed Bars (chocolate chip chia seed) stashed in the center console of my van for emergency snacks, especially mid afternoon. But I've eaten them for breakfast too.
    in Nature Valley - Crunchy - Oat's N Honey / Peanut Butter Comment by rhonpaul September 2014
  • I use it in place of flour in a Cake in a Cup. You can find cake in a cup/mug recipes online. I replace the flour in the recipes 1:1 with defatted peanut flour (which PB2 is).
    in How do you use PB2? Suggestions? Comment by rhonpaul July 2014
  • When my guys were little I did a lot of what was suggested earlier - laps around the filed while they were at practice, tag when they were smaller, backpack when tiny. I didn't see a few ideas mentioned yet. Find a workout buddy and trade child-minding with them. You get an hour, he/she gets an hour - same day or every…
    in Working out with a small child Comment by rhonpaul June 2013
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