AngelP74

I never wanted to bother with the stretch workout either, but if you'll notice, Chalene's stretches on the regular workouts are short. I finally realized that the stretch videos are actually her main cooldowns--and to be honest, as much as I hate stretching, they're AWESOME. Especially near the end of the stretches when…

I've been doing 1200 calories and it's working pretty good for me... at least at the weight I'm at. And I have my MFP set to lose 2 lbs a week.

Took a few days off and I'm going to run tonight. I'm doing it on the treadmill at an incline and it's going so much better!!! The fact is that I'm even DOING it!! LOL Go me! Go US!! ;)

Oops, I meant for that to be a reply to hbarnstein. Sorry all!

Absoluely! even though I just responded to you in email, I just might change that plan up and do what you said and run on the treadmill normally and then run outside one run out of the week. That's an excellent idea! And when I run on the treadmill, I'll increse the incline to at least 1'. Super ideas! Thank you!!!

So, I did week one on a treadmill and it was mostly fun and I did good with some hard work. Week 2, days 1 and 2, I did outside on a track. OMG... it takes so many more muscles and so much more energy to propel yourself forward! After yesterday's run (W2D2), I was really contemplating quitting the whole thing. I wasn't…

Please include me! I just started C25K yesterday because I signed up for a 5K in October. And I am NOT a runner, so any insight would be awesome!