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I just ran my 1st 5k 2 months ago. I ran my 2nd 5k last weekend :) My advice is to jog really slow. I don't worry about running fast. I worry about distance. If I run to fast, then I can't breath & have to stop. So, just take it nice & slow. I was only running 2 miles without stopping before my 1st 5k. However, I ran…
