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I stay away from artificial sweeteners due to them aggravating my migraine, but have also been told that artificial sweeteners can cause people to crave sweets. I tapered from sugared sodas and drinks at first by adding a tiny bit of fruit juice (the sweeter stuff like apple and orange) and now I use either lemon or lime…
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Done. I'm so out of practice with doing any sort of exercise I had to look up "crunches workout" so I could remember how to do them. *laughs*
