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Regular cottage cheese, almonds, adding olive oil to foods. I cook bacon and eggs and whatever else i fry in olive oil. if you eat salads, put cheese on them along w/ hardboiled eggs (the WHOLE egg), and a salad dressing, such as ranch, thats high in fat and low in sugar. You can turn a 50 calorie salad into a 500+ calorie…
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I guess it all depends on your goals and if you are just eating healthier or cutting certain things. For me, i try to limit carbs, so fruit is out. otherwise, fruit is awesome. Apples, oranges, grapes, peaches, yum yum yum. I go for almonds, cottage cheese, beef jerky, hardboiled eggs, string cheese, turkey pepperoni,…
