ShellyLee Member

I may be weird, but I just started using protein powder (I got Chocolate Malt flavor) and I mix it with milk (1%) so I end up with a 8oz glass of "chocolate milk" after every workout (mine ends up 230 cals BUT 33grams of protein!). I honestly think I could make a glass and have that be my sweet item of the day lol.

D19... I did level 3 tonight. I'll do level 2 again tomorrow and then level 3 from there out. I seriously just didn't want to do the same thing over again tonight lol. I've finally given in and got protein powder (Optimum Nutrition 100% Gold Standard) yesterday as I just can't get enough with food alone... I have to say…

Breast reduction and lift.... yeah! Well that probably won't be the FIRST thing I do, but it's at the top of my list of things to do once the weight is off.

I use Optimum Nutrition Gold Standard in the Chocolate Malt flavor... it comes up to about 81.5% protein (24g protein for every 29.4g product). Which comes out to be $0.86/serving. This product contains both whey protein isolates and whey concentrate.…

I'm Scottish... it's just in the blood lol. Do I think my lanky American husband would look good in a kilt? Uhh... no probably not lol. Utilikilts were really popular at the last games I went to: http://www.utilikilts.com/

D18L2 done... so ready to move on to level three. 10 days at each of these levels get really boring after awhile lol. I'm planning to start ripped in 30 after I finish this and am hoping it will be a bit better. I'm not sure if you're supposed to do that one every day, but I'm only planning to do it about 4 days a week (so…

This is my guess. 10-12 cups is only 3 liters... that's not too much water, that's a lot less than some people drink. I can easily drink 3 liters a day.

I just bought some yesterday (Optimum Nutrition Gold Standard) for the reason that I seriously just can't get enough protein any other way! I can't stay at my calorie goal and get enough protein (and also get in all my fruits/veggies/carbs etc). I plan to have one serving (24g protein) in a glass of milk (9g protein) after…

Does anyone take a multi-vitamin that isn't the size of a small island? I have horses.. they get horse size pills... I occasionally have issues (read I GAG!) with the huge pills. I've found most daily multi-vitamins tend to be huge and I end up not taking them because I don't feel like almost puking every morning if gag on…

Google is now a verb... officially. I google first for everything. @GypsyRose25: Also while there may be both right and wrong answers on Google, I think you're going to get just as many right and wrong answers on this forum....

I didn't read the article, but I'd like someone to try and get between me and the Perfectly Frank's hot dog diner when I seriously want one! I do at least eat mine with a side of sweet potato fries when I go lol. You've not had a hot dog until you go to one of those wacky hot dog places that has a list of hot dogs with a…

AF wife here.. hubby is currently in Honduras until the end of December... so it's just me and the animals right now, but I have to say it's much easier to diet and I don't feel bad if I spend a lot of time out of the house because he isn't home. Also a southern belle I suppose... I was raised in the south (Charleston, SC)…

My calories are set at 1400 or something like that, but essentially I don't try to eat back my exercise calories. If I happen to use them ok.. if not also ok lol.

Request sent!

Number 1 won't open for me, but I like 3 and 5.

I don't regret any, no. But once I reach the point where I knew that they were not going to be "the one" then I would no longer stay in a relationship. It doesn't mean I don't think the person isn't still great, but I'm not going to spend my time, emotions, and money getting even more involved with the person. My husband…

IS IT IMPORTANT FOR A GIRLFRIEND TO HAVE "WIFE POTENTIAL"? 48% Somewhat, though I won't break up with her if I realize that she isn't a potential wife. I also found this question interesting. Hubby and I had a long debate over this when discussing his brother and now ex-girlfriend. Apparently hubby's brother told him that…

Depends on the day... but usually somewhere around 7. Wednesday (today) I don't get off until 7pm so it will probably be more like 8pm before dinner as I have kabobs in the fridge marinating and they will require getting the grill going, etc. I try not to eat too early as then I will be way more tempted to have lots of…

I do mine at my BB... just for the sake of having an exact location every time lol. Although in all honesty I probably should have picked the smallest section of my waist as it probably would have given me a bigger change number wise, but owell. Some people do two waist measures, one at the smallest section and then…

D16L2 done, does anyone else feel like they are just constantly doing shoulder stuff? I feel like almost every strength move makes my shoulders burn and then I still have to do the v raises at the end?!? So far circuit two is the only one I can do all the way through with the 5lbs weights. Circuit one is the walk out push…

I would check Victoria Secret's and Fredrick's, but you're probably going to have to find a specialty type store... I have the same issues but luckily I have a mother who lives in the UK and who I visit on a fairly regular basis. Needless to say I usually come back with 6+ new bras on each trip... apparently over there…

D15L2 done... halfway there!! Woohoo! I've put back on 2lbs that I lost, but I've been pretty bad about my sodium intake and not getting enough water. So I'm trying really hard to watch the sodium and increase the water consumption, hopefully by Friday those 2lbs will be gone again :o)

I just got a massive bag of veggie straws (they also make veggie chips) lightly salted at Costco. 1 ounce (38 straws) is 130 calories.

My hubby doesn't even ask.. he's always just gotten right in, from the very beginning (as in while still dating) lol. He's really the first bf who has done this though. I think one other bf showered with me.. and only once. But anyway it's the norm now... although to be honest after it happens a few days in a row I really…

If it's your actual hip placement that's higher I would suggest a chiropractor. I have one that tends to be higher, but have an adjustment I'm even. I was first told when I was laying face down on the chiropractic table and he was like oh this leg is "shorter" because your hips aren't even. My friend was standing right…

No comments on the pole, but I'm starting a level 1 class at a studio the first week of August. A friend and I will be going twice weekly, so excited to get started! Hubby is currently deployed to Central America and his response when I told him was, "that. is. awesome!". lol He can't wait to see the results.

D13L2 completed... I did FF at 4x through level 3 just to see what it looks like, I have a feeling I'm going to like that level more than level 2. I've also been horrible with my sodium lately.. really need to work on that...

I'll be honest.. the only time I've heard of Himalayan salt is in reference to horses lol. We can get them himalayan salt blocks.. never even occurred to me that it might be used for cooking :laugh: For the horse: http://www.smartpakequine.com/himalayan-salt--4870p.aspx?cm_vc=Search

I love Cupcake Wars. I also love the cake/sugar/chocolate building contests they have... they're usually themed.. could watch all day.

I drink the V8 Fusion Light. 50 cal and 70g sodium per 8oz. I usually only drink it with breakfast or sometimes dinner, but not even everyday. It's nice to have another drink option. I drink plenty of water but beyond that I don't like tea or coffee and try not to drink too much diet soda.