ShellyLee Member

420cal/29gprotein flat out pizza with mozzarella, goat cheese, spinach, and turkey pepperoni.

I started last Friday meeting the nutritionist and getting my first injection.. actually meet with the doctor today. Did you get the Groupon?

I don't like tea... don't like coffee... and juices have a ton of calories... so yes I have diet soda. Yes I drink water... lots of it, but ya know every so often you want a different flavor and some fizz lol. I generally keep it to one a day though, usually coke zero.

Just made these.. I did 1/2 tsp of baking soda and 1/2 tsp of baking powder to help reduce the sodium some. I'd probably start with 1/4 cup of flour and then add a little at a time. I put slightly less than a 1/2 cup in my mix and it made the batter way to thick so ended up having to use some milk to thin it out. I ended…

I'm 5'7", 26 y/o and my goal is 145ish, an athletic 145 not just 145 lol. I've been there in the past and it's a healthy looking size for me... for me going smaller would start to verge into that possibly too small for my frame territory. Even the last time I was at that weight I had people telling me to "eat a sammich".

I've already got plans to. Once I hit goal weight I'm getting a breast reduction/lift. I've probably got 8-10lbs in boobs alone... and losing weight does nothing for me... they stick around... even at my lightest I didn't go down in cup size, only in band size. Yes it's about looks, but it's also about being comfortable…

I only eat real pork bacon, although I do try and get the low sodium kind if they have it. I've seen turkey bacon in the store and it just looks disgusting to me so I've never even tried it. And honestly two pieces of bacon is only 70 calories... and according the MFP has less fat that two large eggs. I do get turkey and…

I don't know about the calorie burn, but I started going twice a week (hour long classes) about 10 weeks ago. We probably spend 10 minutes warming up and stretching. 40 minutes doing pole stuff including pole climbs, and then 10 minutes at the end doing jumping jacks (or some cardio thing), crunches in all sorts of ways…

I can understand most of the things people have listed... except bacon... how can you not like bacon?! That has to be some kind of sin lol. Most of the things I don't like are based on texture and not on taste... things such as pears and coconut... oysters and grits. I also do not like juice with pulp. I'm not big into…

This is the kind I use as well... but in Chocolate Malt. Super good!! I haven't read the entire thread yet, but would love to hear of some protein smoothie recipes. Can be with any flavor powder... don't mind picking up some other flavors to give me options lol.

Raw tomato... gag! I can eat it cooked any which way.. I love tomato soup, ketchup, spaghetti sauce.. I even like jar salsa for chips. You cut up a raw tomato and put it in front of me... no way!

At 185lbs I'm a 38DD. At my lowest weight of 145 (about 2-3years ago) I was a 36DD... yeah no cup changes here, just band size. Once I get to 145-150 again I'm getting a reduction. I'd like to be a nice large C, it's going to be sooo amazing!

I did Week3Day1 today.

I'm 26, 5'7", hourglass shape and currently 180.8. My goal range is 145-150. I've been that in the past and was a nice size 8. I don't know that I could really get much smaller than that as even then I had my friend and brother telling me "don't lose too much" or the ever popular "you need a sammich" lol. I'd be happy with…

Big bowl of publix italian blend salad with: 4 oz Trader Joe's chili lime chicken 1/2 cup baby carrots (broken into halves) 1 ounce Trader Joe's crumbled goat cheese 2 Tbsp Ken's Steakhouse Light Ranch = 366 calories, 17g carbs, 36g protein I <3 the fact the we now have a Trader Joe's... my snack today was 1/2 cup of…

We JUST got a Trader Joe's... literally been open maybe two weeks now so I haven't tried a bunch of stuff yet but I did get their brand of pop chips. Tastes the same as actual pop chips but cheaper. They also have an awesome pre-made section. I got chili lime chicken that tasted fantastic.. had it as a meal and added it to…

I can't imagine it's got any "less fat" than it would be if it was cooked on an actual grill.... I'm not sure about pan cooking since it would probably be cooking in all the drippings.

Hey guys.. yesterday wasn't such a good day... did 30DS in the morning but I work from 12-7 and have no been sleeping well so was exhausted when I got home. Monday 530 Tuesday 548 Wednesday 225 Thursday 500+ I haven't actually done this yet, but my class is tonight and should be somewhere around the same as Tuesday.

Have none of you ever gone out dancing in high heels.. talk about legs aching (quads and calves) the next day!! I just started a pole class.. they obviously encourage heels... start low but eventually work your way to full blown stripper heels lol.

D23L3 done. I realized my pole class started this week and not next week and have made the executive decision to not do the hour long pole class and the shred on the same days.. so no shred those days. Not planning to make them up, figure I'm still getting a hard workout those days anyway lol.

First class was tonight! SOOO much fun... even climbed the pole on the first try. Woohoo!! Going twice a week (Tues and Thurs)... although I think I'm gonna have some bruises lol.

Burned my calories at my first pole class tonight.... even climbed the pole on the first try! Woohoo!!

It's 500 a day... so yes 2500 by Friday, but we don't get a new challenge until Monday which means we do the challenge through the weekend so it would be 3500 by Sunday. I actually messaged her to clarify this lol :happy: Also will add that I made it to 530 today! Woohoo.. can't wait for my pole class that starts…

Match.com ... seriously! On Match you can look at people who have viewed your profile. Anyway looking at my views I saw him in the list, thought he was super cute but was younger than I had wanted to go as I was 23 and he was only 20 (and I didn't really want someone who couldn't go to bars with me, etc). Anyway after…

I have about one can of Coke zero a day. BUT I also drink AT LEAST two liters (8 cups) of water a day, usually more. I don't like tea or coffee... and I don't want to drink all my calories away in juice so I don't have a ton of options.

I've got about 90ish calories to go for today. Went horseback riding this morning and then did my 30DS dvd (level 3 day 21). Guess I'll take the dogs on a bit of a longer walk tonight after work... maybe a mile walk for them instead of their normal 1/2 mile. Tomorrow I will have the 30DS and I'll have my first pole class…

D21L3 complete. I generally try to start each move like Natalie and do as much her way but occasionally downgrade to Anita.

Eating this right now... it's super good. I think next time I'll use fresh veggies instead of frozen though.

I <3 Trader Joe's... we FINALLY got one in our area, it opened two days ago!! Sooo excited!

A couple years ago I figured I'd try the shakes... drank a shake on my way to meet coworkers (as we were working out of town and car pooled to get there). Finished it, got off the highway at my exit and had to stop at a gas station to throw up before I could get to the meeting spot. I threw out the rest of the shakes and…