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Date: 10/30 Username: Murdog3t logged food: ✅ under calories: ✅ 20g net carbs : ✅ 30 min exercise: ✅ 30 min walk : ✅ 7000 Steps : ✅ Water: 88 Goal go today : log 🪵 all my 🥘 food
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Date: 10/24 Username: Murdog3t logged food: ✅ under calories: ✅ 20g net carbs : ✅ 30 min exercise: ✅ 30 min walk : ✅ 7000 Steps : ✅ Water: 88 Goal go today : log 🪵 all my 🥘 food
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Date: 10/17 Username: Murdog3t logged food: ✅ under calories: ✅ 20g net carbs : ✅ 30 min exercise: ✅ 30 min walk : ✅ 7000 Steps : ✅ Water: 88 Goal go today : log 🪵 all my 🥘 food
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Date: 10/15 Username: Murdog3t logged food: ✅ under calories: ✅ 20g net carbs : ✅ 30 min exercise: ❌ 30 min walk : ✅ 7000 Steps : ✅ Water: 88 Goal go today : log 🪵 all my 🥘 food
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Date: 10/13 Username: Murdog3t logged food: ✅ under calories: ✅ 50g net carbs : ✅ 30 min exercise: ✅ 30 min walk : ✅ 7000 Steps : ✅ Water: 96 Goal go today : log 🪵 all my 🥘 food Username: Murdog3t Weigh in day: Friday Goal weight:140 PW:155.4 CW: 160 ouch 😣 wrong direction
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Date: 10/11 Username: Murdog3t logged food: ✅ under calories: ✅ 50g net carbs : ✅ 30 min exercise: ✅ 30 min walk : ✅ 7000 Steps : ✅ per my phone only as I no longer wear a watch ( lol) Water: 88 Goal go today : log 🪵 all my 🥘 food
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Date: 10/03 Username: Murdog3t logged food: ✅ under calories: ✅ 50g net carbs : ✅ 30 min exercise: ❌ 30 min walk :❌ Water: 88 Goal go today : log 🪵 all my 🥘 food I disconnected my fitness tracker and will not be counting steps at least for a little while . I don’t want to wear a watch any longer….
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It’s official after 32.75 yrs I turned in my keys I am retired
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Date: 09/29 Username: Murdog3t logged food: ✅ under calories: ✅ 50g net carbs : ✅ 30 min exercise: ❌ 30 min walk :✅ 7000 Steps: ✅ Water: 88 Goal go today : log 🪵 all my 🥘 food Day 2 of low carb ( keto) the books Had a rough day though my walking baby ( my yorkie sprained her right front paw had to take her to the vet they…
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Date: 09/27 Username: Murdog3t logged food: ❌ under calories: ❌ 50g net carbs : ❌ 30 min exercise: ❌ 30 min walk :✅ 7000 Steps: ✅ Water: 88 Goal go today : log 🪵 all my 🥘 food
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Date: 09/17 Username: Murdog3t logged food: ✅ under calories: ✅ 50g net carbs : ✅ 30 min exercise: ✅ 30 min walk :✅ 7000 Steps: ✅ Water: 88 Goal go today : log 🪵 all my 🥘 food
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Date: 09/16 Username: Murdog3t logged food: ❌ under calories: ✅ 50g net carbs : ❌ 30 min exercise: ✅ 30 min walk :✅ 7000 Steps: ✅ Water: 88 Goal go today : log 🪵 all my 🥘 food Username: Murdog3t Weigh in day: Friday Goal weight:140 PW:156 CW: 155.4
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Date: 09/12 Username: Murdog3t logged food: ✅ under calories: ✅ 50g net carbs : ❌ 30 min exercise: ✅ 30 min walk :✅ 7000 Steps: ✅ Water: 88 Goal go today : log 🪵 all my 🥘 food today NO skipping stuff It only take 1 day to get back on track WE CAN DO THIS!!!!!🫶🏻🤝
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Date: 09/11 Username: Murdog3t logged food: 👎🏻 under calories: 👍🏻 50g net carbs : 👍🏻 30 min exercise: 👎🏻 30 min walk :👎🏻 7000 Steps: 👎🏻 Water: 88 Goal go today : log 🪵 am my 🥘 food Feeling way better thanks everyone back at it today
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Date: 09/10 Username: Murdog3t logged food: 👎🏻 under calories: 👍🏻 50g net carbs : 👍🏻 30 min exercise: 👎🏻 30 min walk :👎🏻 7000 Steps: 👍🏻 Water: 88
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Omg still slightly sick 🤒 hoping to get back at it by Monday
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Date: 09/07 Username: Murdog3t logged food: 👎🏻 under calories: 👍🏻 50g net carbs : 👍🏻 30 min exercise: 👎🏻 30 min walk :👎🏻 7000 Steps: 👎🏻 Water: 88 Goal go today : log all my food 🍲 Still sick gonna rest again today
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Date: 09/06 Username: Murdog3t logged food: 👍🏻 under calories: 👎🏻 50g net carbs : 👍🏻 30 min exercise: 👍🏻 30 min walk :👍🏻 7000 Steps: 👍🏻 Water: 88 Goal go today : log all my food 🍲 I woke up middle of the night sick gonna rest today
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Date: 09/05 Username: Murdog3t logged food: 👍🏻 under calories: 👎🏻 50g net carbs : 👍🏻 30 min exercise: 👍🏻 30 min walk :👍🏻 7000 Steps: 👍🏻 Water: 88+ Goal go today : log all my food 🍲 My plan is to follow FLAG ( fast like a girl book) it’s basically carb cycle and following the moon phases Username: Murdog3t Weigh in day:…
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Hi TBBT I have been reading and catching up on all the news I’ll start posting tomorrow as this last 2 months has been no plan at all just whatever
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Date: 08/11 Username: Murdog3t logged food: 👎🏻 under calories: 👎🏻 50g net carbs : 👍🏻 30 min exercise: 👍🏻 30 min walk :👍🏻 8000 Steps: 👎🏻changing to 6000 and gonna work back up Water: 88 Goal go today : clean my back bathroom I really gotta post each day it keeps me on track Username: Murdog3t Weigh in day: Friday Goal…
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Date: 08/08 Username: Murdog3t logged food: 👍🏻 under calories: 👎🏻 50g net carbs : 👍🏻 30 min exercise: 👎🏻 30 min walk :👍🏻 8000 Steps: ❌ unknown since can’t wear iwatch Water: 88 Goal go today : just get through the day Username: Murdog3t Weigh in day: Friday Goal weight:140 PW:152.8 CW: 152.2 It’s been a rough couple weeks…
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Me 3
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Tuesday 18 July Track: no Under: no Exercise: no Had left wrist surgery so won’t be exercising for a few weeks except for walking 🚶♀️ the dog 🐩 starting next Tuesday Will be doing my best to track & stay under Happy hump day
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Happy belated birthday big 60 yay
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Username: Murdog3t Weigh in day: Friday Goal weight:140 PW:152.6 CW: 152.8 Friday 7/14 Tracked : Y Under: Y Worked out (walking): Y
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Date: 07/12 Username: Murdog3t logged food: ✅ under calories: ✅ 50g net carbs : ✅ 30 min exercise: ✅ 30 min walk :✅ 8000 Steps: ❌ Water: 88 Goal go today : grocery shopping, pick up RX at pharmacy
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Hi I am back been in western Washington with little to no cell service but I am back home rested and recovering from trip Drove my mom back home to Washington from California after the boys college graduations. Helped my daughter & granddaughter pack & move and set into new place. Helped my mom clean up and plant her…
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Date: 05/25 Username: Murdog3t logged food: ✅ under calories: ✅ 20 g carbs : ✅ 30 min exercise: ❌ 30 min walk :✅ 8000 Steps: ✅ Water: 88 Goal go today : Hang out with my mom . Son graduates 🎓 college tonight he is choosing not to walk. He would rather go to BottleRock ( 3 day rock festival here in napa) Username: Murdog3t…
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Sorry my mom showed up early unexpectedly for my sons graduation this Friday I am still here I wouldn’t know where to begin to be a captain but I would love to be part of the group Where ever we decide to move would be fine with me
